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玉米对高血脂患者来说,是夏季值得推荐的一个降血脂食物,尤其是和山楂搭配食用,能起到很好的辅助降血脂功效。因为玉米能调中健胃,利尿,现代研究证实,玉米中含有丰富的不饱和脂肪酸,尤其是亚油酸的含量高达60%以上,它和玉米胚芽中的维生素E协同作用,可降低血液胆固醇浓度并防止其沉积于血管壁。玉米含有丰富的纤维素,不但可以刺激胃肠蠕动,防止便秘,还可以促进胆固醇的代谢,
Corn on the hyperlipidemia, summer is recommended a lipid-lowering foods, especially with hawthorn food, can play a very good role in helping lipid-lowering. Because corn can regulate stomach, diuretic, modern studies have confirmed that corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60% or more, it works with corn germ vitamin E can reduce blood cholesterol Concentration and prevent its deposition on the vessel wall. Corn is rich in cellulose, not only can stimulate gastrointestinal peristalsis, prevent constipation, but also can promote cholesterol metabolism,