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早在两千多年前,我国最早的医典《黄帝内经·素问》中就已明确指出,合理的膳食结构应该是“五谷为养,五果为助,五畜为益,五菜为充,气味合而服之,以补中益气”。五果者,古时指桃、李、杏、梨、枣,实际上是水果的总称。我国膳食以谷类为主食,蔬菜为副。主副食不足由水果补之,所以称为
As early as two thousand years ago, China’s earliest medical history, “Huang Di Nei Jing Su asked,” it has been clearly pointed out that a reasonable diet should be “five grain for the support, five for the benefit of the five domestic animals for the benefit of five dishes For filling, smell together to serve, to Bu Zhong Yi Qi ”. Five fruit, in ancient times refers to the peach, plum, apricot, pear, jujube, in fact, is the general term for fruit. China’s diet based on cereals, vegetables, vice. The main non-staple food supplement by the fruit, so called