论文部分内容阅读
三戒 天下之事,有其利,则必有其弊,习武也是如此。初习八卦掌,若无正确的方法,仅凭一时的热情,练功中就会出现三弊,即努气、拙力和鼓胸提腹。继而因弊致害,不但不能顺利长功、长法、长气、长力、长劲,功夫也难以成功,枉费力气。最终,轻则伤身,重则损命。“三弊”中尤以努气之弊最易为初学者所犯。通常情况下,弊病已成,竟不能知觉,待其知晓,积习往往难改。因此,三弊不除,不可练功。初学入门者,一定要明三戒。
Three things in the world, there are advantages, it will have its disadvantages, martial arts is also true. Bagua first study, if there is no right way, just a temporary enthusiasm, there will be three shortcomings in practicing, that is, effort, strength and drum lift belly. And then because of harm, not only failed to smooth long-term, long law, long-term, long-term, long, kung fu is also difficult to succeed, wasting effort. Ultimately, ranging from injury, weight is lost. “Three disadvantages ” In particular, the drawbacks of efforts to make the most easy for beginners to commit. Under normal circumstances, the drawbacks have become, actually can not be aware, to be aware of, plot often difficult to change. Therefore, three disadvantages are not removed, can not practice skills. Beginner beginners, we must understand the three precepts.