论文部分内容阅读
控制饮食是防治肥胖症荣养颜容的常用方法,但限食太过,一方面会使人难以忍受“口腹之欲”的煎熬,另一方面还可能因节食过度造成营养失调而损健康。前不久,日美科学家经研究提出这样的新观点:“一日一美餐”、或“择时进餐”,可以使人达到理想的减肥效果。 日本九州大学开创的“一日一美餐”减肥法,意思是每天都允许人痛痛快快地美食一顿。专家认为,一天吃一顿好的,摄取的热量是有限的,但另两餐则需按减肥食谱进餐。一顿以茶、果汁、汤及牛奶等含大量水分的东西为主;另一
Control of diet is the common method of preventing and treating obesity. However, if the limit of food is too high, on the one hand, it will make people unbearable suffering from “appetites”; on the other hand, it may also result in malnutrition caused by excessive diet. Not long ago, scientists from Japan and the United States proposed the following new viewpoint: “One meal a day” or “mealtime eating” can achieve the ideal weight loss effect. Japan's Kyushu University to create the “one day a meal” diet, which means that every day to allow people to eat fast food. Experts believe that a day to eat a good, calorie intake is limited, but the other two meals are required to diet meal diet. A meal with tea, fruit juice, soup and milk with a lot of water-based things; the other