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丰富多彩的活动可以使人感到身心的愉悦,从小教育孩子积极参加体育锻炼,对孩子骨骼、肌肉、皮肤的健康发育都十分有利。运动能强化肌体功能有氧运动是指运动身体的大肌肉群,使心脏持续加速跳动几分钟。通过一次次的有氧运动,氧气被输送到肌肉。结果是,心脏变得更加强壮,做事时更有效率,不会很容易就感到疲劳。众所周知,孩子比成人敏捷。孩子能将四肢弯曲到成人所不能达到的程度。这就是为什么小时候就开始锻
A variety of activities can make people feel the pleasure of physical and mental education, children from childhood to actively participate in physical activity, the health of children’s bones, muscles, skin are very beneficial. Exercise can enhance the function of the body Aerobic exercise refers to the movement of the body’s large muscle groups, so that the heart continued to accelerate beating for a few minutes. Through aerobic exercise, oxygen is delivered to the muscles. The result is that the heart becomes stronger, more efficient when it comes to work, and less likely to feel tired. As we all know, children are more agile than adults. Children can bend their limbs to an extent that adults can not reach. This is why you started to wrestle when you were young