论文部分内容阅读
人们在长期的运动锻炼中,尤其运动员大运动量的训练,会产生腰部疼痛,易导致腰部肌肉劳损。如果通过自我按摩则可以减缓腰部的疼痛。方法如下: 1、搓法:患者坐位,两脚叉开,与肩同宽,两手撑搓热,放于第三腰椎凹线部分,上下搓动,上到手不能触到的地方,下到腰底部,反复做30次左右。
People in the long-term exercise, especially the training of athletes a large amount of exercise, will produce waist pain, easily lead to muscle strain in the waist. If through self-massage can reduce the waist pain. The method is as follows: 1, rub method: the patient sitting, legs spread, shoulder width, hands rubbing heat, placed in the third lumbar concave part, rubbing up and down, on the hand can not touch the place, down to the waist Bottom, repeated about 30 times.