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吃,是一门学问。科学的进食不仅可增加营养,促进健康,还可以提高运动成绩,实在是体育运动中的一门必修课,如何达到科学进食的目的,我以为要注意以下四个方面。一、妙用“粗食”实践证明,“粗食”比“精食”更能适应人体的需要。美国运动营养学家罗伯特·哈斯博士在给世界级运动员制定的食谱中,主要内容就是一些相当价廉的复合碳水化合物,如粗米、玉米、豆类、新鲜蔬菜等。他认为,这些物质在人体运动过程中,是唯一完全燃烧迅速
Eat, is a knowledge. Scientific eating can not only increase nutrition, promote health, but also improve sports performance, it is really a compulsory course in sports. How to achieve the purpose of scientific eating, I think we should pay attention to the following four aspects. First, magical use “crude food ” Practice has proved that “crude food ” better than “fine food ” to better meet the needs of the human body. Dr. Robert Haas, the American sports nutritionist, made some recipes for world-class athletes. The main content is the cheaper complex carbohydrates such as coarse rice, corn, beans, fresh vegetables and so on. In his opinion, these substances are the only ones that burn completely rapidly during the movement of the human body