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如何健康吃五谷杂粮1糯米做成醪糟,助消比,缓解疲劳头晕眼花;2薏米煲汤最滋补,强筋骨、健脾胃、消水肿;3糙米煮成稀饭,降低脂肪和胆固醇;4高粱适合做点心,有助消化;5荞麦做成面条,补脑助发育;5燕麦做成八宝饭,延缓细胞衰老,保护心血管。剩菜加热需注意1鱼类:加热四五分钟就好,长时间加热,鱼中所含的蛋白,鱼脂和维生素等营养素就会失去营养价值。2肉类:加热时请加点醋。3海鲜类:加热时应加点佐料,如加一些酒、葱、姜等作科,不仅可以提鲜,而且还具有一定的
How to eat healthy whole grains 1 glutinous rice made of fermented glutinous rice, help the consumer ratio, relieve fatigue dizziness; 2 barley soup most nourishing, strong bones, spleen and stomach, eliminate edema; brown rice boiled rice, reduce fat and cholesterol; 4 sorghum suitable Snacks, help digestion; 5 noodles made of buckwheat, Bunao help development; 5 Oat made rice pudding, delay cell aging, protect the cardiovascular. Leftovers heating need to pay attention to 1 fish: heating four or five minutes like, prolonged heating, the fish contained in the protein, fish fat and vitamins and other nutrients will lose their nutritional value. 2 meat: add some vinegar when heated. 3 seafood: heating should add some seasoning, such as adding some wine, green onion, ginger and other subjects, not only can be fresh, but also has a certain