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崔汉章,1921年4月出生。今年94岁的他,日常生活基本都是自己打理,很少假手于人,是很多老年人羡慕的健康偶像。提起养生之道,崔老有许多经验。坚持锻炼。崔老年轻时就有坚持锻炼的好习惯,退休后他曾是老年门球队一名出色的门球队员,在比赛中多次为队里争得荣誉。即便现在94岁高龄,他也时常出现在门球场上,打比赛,找感觉。单位组织的各项文体活动,他总是积极参与,从不落后。生活规律。规律的生活能够让身体和心理状态都保持比较稳定。崔老的生活很有规律,按时一日三餐。每天坚持散步,下棋。
Cui Hanzhang, born in April 1921. He is 94 years old. His daily life is basically his own care. Few false hands are the health idols that many elderly people envy. Mention health regimen, Cui old have many experience. keep working out. When Cui was young, she had a good habit of perseverance. After retiring, he was an excellent croquet player for the elder team and earned honors many times during the competition. Even now 94 years old, he often appears in the pitch, play games, find the feeling. He has always been actively involved in various cultural and sports activities organized by the unit and has never lagged behind. living habits. Regular life can make the body and mental state are relatively stable. Cui old life is very regular, three meals a day on time. Keep walking, playing chess everyday.