论文部分内容阅读
拳法是格斗当中使用最多的攻击技术,它灵活多变、效果明显,动作连续性强,便于学习和掌握。拳法进攻时,要求整体发力,按照“放松一紧张一放松”的顺序进行,熟练掌握蹬地、转腰、送肩、出拳的合力,方可发力顺畅、力达拳面。1直拳直拳属于直线攻击拳法,主要击打对手的面部和下颌,具有击打快速,便于掌握的特点。一般前手直拳求快,而后手直拳求重。1.右直拳动作要领:在格斗势的基础上,右脚蹬地身体左
Boxing is the most frequently used combat technique in combat, which is flexible and effective with obvious effects and strong continuity of actions for learning and mastery. Boxing offense, requiring the overall force, in accordance with “relax a nervous a relaxed ” order, proficient tread, turn around, send shoulder, punching together, before hair force smooth, strength of fist. Straight fist straight punch boxing is a straight-line attack boxing method, the main hitting the opponent’s face and jaw, with hitting fast, easy to grasp features. Generally straightforward quest beforehand, and then straight hand weights. 1. right straight fist action essentials: on the basis of the fighting potential, right foot to the left body