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田径运动是各项运动的基础。而短跑则是基础的基础,从新《体育锻炼标准》中可以看到,自小学到大学都把短跑定为第一类的测验重点项目,因为它简单易行,能全面锻炼人的体质。所以从小学开始必须努力上好短跑课,我的具体做法是: (一) 抓正确的摆臂练习。摆臂动作的好坏会直接影响短跑成绩。小学生在短跑过程中,摆臂的姿势是多种多样的。针对这一情况,我首先让学生通过两臂不动与两臂快速
Athletics is the basis of all sports. The sprint is the basis of the foundation. As we can see in the new “Physical Training Standards”, sprinting is regarded as the first type of test key projects from primary school to university. Because it is simple and easy, it can exercise people's physique in an all-round way. Therefore, we must try our best to start a good sprint class in primary school. My specific practice is: (a) grasp the correct swing arm practice. The quality of the arm movement will directly affect the sprint performance. Pupils in the sprint process, swing arm posture is varied. In response to this situation, I first let the students through his arms and arms fast