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目前,习练太极拳的人非常多,但有不少人不重视科学练拳,缺乏保健知识,更不重视学习拳理拳法,习练过程中出现了各种偏差。笔者根据自己所见所闻,结合个人近四十年的切身体会认为,中老年人要坚持科学健身,习练太极拳应该注意以下“七忌”:一、忌空腹练拳。对于中老年人来说,空腹晨练有着许多潜在的危险,因为人们经过一夜睡眠之后,没有进食就进行1～2小时
At present, there are a lot of people practicing Taijiquan, but many people do not attach importance to science practice and lack knowledge of health care. The author according to what he saw and heard, combined with personal experience of nearly 40 years of personal experience that the elderly should adhere to scientific fitness, practice Taiji should pay attention to the following “seven bogey ”: First, avoid fasting practice boxing. For middle-aged and elderly people, fasting morning exercises have many potential dangers, because people after a night of sleep, without eating for 1 to 2 hours