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杨绛用她的一生践行着这样两句话:只要心态年轻,年龄不过是个数字;只要坚持科学的养生之道,长寿不会是个梦。一、练八段锦杨绛曾说:“原来我练大雁功,动作太大,老人不适合。这些年,我改练八段锦了。”随后,老人顺手用笔写下了八段锦的口诀:两手托天理三焦,左右开弓似射雕,调理脾胃须单举,五劳七伤往后瞧,摇头摆尾去心火,两手攀足固肾腰……时已102岁高龄的杨绛马上起身,一番演示让人赞叹不已。1.八段锦动作柔和、缓慢,很适合老人练习;
Yang Jiang used her life practice such two sentences: as long as the young mind, age, but a figure; as long as the scientific approach to health, longevity will not be a dream. First, practice eight Duan Jin Yang Jiang once said: “I used to practice Dayan Gong, action is too large, the elderly are not suitable for these years, I practice eight Duan Jin.” "Then, the elderly hand pen down eight Duan Jin’s formulas: the two hands care Tianjiao Sanjiao, about bows and shoots, regulation of the spleen and stomach to be cited, five workers and seven injuries to look after, shaking his head to the heart of fire, his hands climbing foot kidney waist ... ... 102-year-old Yang Jiang Get up immediately, some demonstrations amazing. 1. Ba Duan Jin movements gentle, slow, it is suitable for the elderly to practice;