论文部分内容阅读
擀面杖消腿肿坐在地上,左腿前伸,右腿弯曲,两手抓住擀面杖两端,压在右腿小腿肚上,由下往上推滚,两腿交替进行。这个动作能放松腿部肌肉,促进血液循环,有助消除水肿。还可用同样方法放松大腿前侧肌肉。椅子拉伸筋骨老年人只要有把椅子就能做拉伸运动。右手抓牢椅背,缓缓吐气,身体向右弯,保持片刻,然后换另一侧,左右各做2遍;或者坐在椅子上,不要靠着椅背,两手反向环抱椅背,然后边吸气边扩张胸口,吐气时放
Rolling pin to eliminate swollen legs sitting on the ground, left leg anterior extensor, right leg bent, both hands grasp the ends of the rolling pin, pressure on the right calf, pushed from bottom to top, legs alternately. This action can relax the leg muscles, promote blood circulation, help to eliminate edema. You can also use the same method to relax the front thigh muscle. Stretching the chair as long as the chair can stretch the elderly chair exercise. Right hand grasp the back of the chair, slowly exhale, the body bent to the right, for a moment, then change the other side, so do 2 times; or sitting in a chair, do not rely on the back of the chair, both hands against the back of the reverse, and then Breathing while expanding his chest, exhale release