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据史料对古今书法大家们的考证,得出“书画养生”的科学结论。书法是促进身心健康的一种艺术运动,书者在凝神静气中用力于臂、肘、腕、指,如若悬肘书写大字,则要全身配合,牵动上百块肌肉,心、眼、手凝聚于一点,有气功功效,使气血流通,体展心舒。书法不像走路、长跑、做体操等体育活动那样单纯,书者虽付出一定的体力,但发力于思维,表现在毫端,体现在行笔之中,得益于精神
According to historical data of ancient and modern calligraphy textual criticism, come to the “painting health” scientific conclusion. Calligraphy is a kind of artistic movement to promote physical and mental health. The author uses his strength on the arms, elbows, wrists and fingers in the calmness of the mind. If the hanging elbows are written in big characters, he will have to cooperate with the body and affect hundreds of muscles, hearts, eyes and hands Condensed at one point, qigong effect, so that blood circulation, body show heart Shu. Calligraphy is not as simple as walking, long-distance running, doing gymnastics and other physical activities. Although the bookmen have to pay a certain degree of physical strength, they are exerting their power in thinking and expressing themselves in the slightest manner, benefiting from the spirit