唐氏心意六合拳之——揽把

• 作 者: 马雷石
• 出 处: 搏击
• 发表日期: 2007年11期
• 关键词: 沉肩 三尖照 腹实 口诵 普慈 面部表情 拳经 松园 以意引气 太慈

1、盘法:口诵:台斯迷(注:伊斯兰教的阿文,意思是奉普慈太慈安拉之命起。奉真主的命令行使。)双足分开,与肩同宽,双脚尖向前平行站立,身体左右重心应于两脚之间,前后重心则至于脚掌与脚根之间;双膝微屈,小腹松园,尾闾中正,头顶颈竖(熊有竖顶之能);臀部似夹非夹,背部似靠非靠,面部表情似笑非笑,神态自然,平心静气;胸空腹实,沉肩垂肘,舌顶上腭,下颌内收,唇齿轻合,谷道上

1, the disk method: Recite: Taisu fans (Note: Islamic Avon, meaning Pope Tzu Chi Allah’s commandment. In Allah’s command to exercise.) Two feet apart, shoulder width, double Toe forward standing in parallel, the body should be about the center of gravity between the two feet, before and after the center of gravity is between the soles of the feet and feet; knees slightly flexor, lower abdomen Pine Garden, Lu Zhongzheng, head neck vertical (bear the vertical top) ; Hip like folder non-folder, back like rely on the non-reliable, facial expressions like laughing, demeanor of nature, calm; chest empty stomach, shoulder elbow, tongue on the palate, mandibular adduction,