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书画创作有利于健康已成定论,但是其中的奥妙何在?机理又是什么?我从以下几个方面谈谈个人粗浅的看法,以便广大的读者共同实践。首先,书画的创作活动是一项追求美、制造美的过程。在创作过程中,必须“凝神静气,专心致志”地投入进去,达到物我两忘的境地。这种“入境”的状态自然会丢弃一切烦恼。同“排除杂念,意守丹田”的健身气功应为一理。因而,大脑得以安静,身心得到了调整,促进并改善了“新陈代谢”,长此以往
The creation of calligraphy and painting is good for health has been a conclusion, but the mystery of what? Mechanism is what? I talk about the following aspects of personal superficial view for the majority of readers to practice together. First of all, the creative activity of calligraphy and painting is a process of pursuing beauty and creating beauty. In the process of creation, we must “demeanor, concentrate on” into it, to achieve the two things I forgotten. This state of “entry” naturally discards all the troubles. The same with “eliminate distractions, Italy to keep the pubic region” Qigong should be reasonable. Thus, the brain can be quiet, body and mind has been adjusted to promote and improve the “metabolism” over the long run