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生命要素精气神,相辅相成养人身。精为先天遗传物,后天补充好物质。古人养精方法多,节欲戒色强筋骨。色字头上一把刀,痴迷好色寿减少。历代皇帝嫔妃多,健康长寿无几个。营养补精好方法,多吃核桃黑芝麻。气在人体很微妙,看不见也摸不着。元气本是父母送,伴你活动到寿终。宗气来源靠呼吸,养肺保肺能益气。营气在人血脉中,贯通滋养走全身。卫气运行在体表,抵御外邪把命保。
Essential life essence gas, complement each other to support one’s body. Fine for innate genetic material, acquired good material. The ancients refined methods, abstinence from strong bones. Color the first word on the knife, obsessed with lustful life reduction. Many dynasties emperors, health and longevity few. Nutritional supplements a good way to eat walnut black sesame seeds. Gas in the human body is very subtle, invisible and touching. Strength is the parents to send, with your activity until the end of life. Zongqi source by breathing, lungs and lungs can Qi. Business gas in human blood, nourishing through the body. Gas running in the body surface, to resist exogenous evil life insurance.