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情绪低落、皮肤干燥、浑身没劲、脱发……入秋后,很多人被这些不适困扰。除了气候的原因,缺乏某些营养素也可能会遭遇“多事之秋”。秋季乏力,可能缺铁人在秋天总觉得浑身没劲儿,老是睡不够。军事医学科学院食品与营养系博士芮莉莉告诉记者,“苦夏”时节因食欲不振导致的营养失衡,也是秋乏的诱因之一。轻度的缺铁性贫血表现为容易疲乏、注意力下降、怕冷、抵抗力下降等。因为铁在体内主要作为血红蛋白、肌红蛋白的成分,参与氧气和二氧化碳的运输。体内健康血细胞一旦不足,就会感到筋疲力尽。膳食
Depression, dry skin, whole body boring, hair loss ... After the fall, many people are troubled by these discomforts. In addition to climatic reasons, the lack of certain nutrients may also encounter Fall fatigue, iron deficiency may be felt in the fall always feel boring, always sleep enough. Military Academy of Medical Sciences Department of Food and Nutrition, Dr. Ruili Lily told reporters, “bitter summer” season due to loss of appetite caused by nutritional imbalance, but also one of the incentives autumn. Mild iron deficiency anemia manifested as easy to fatigue, decreased attention, cold, decreased immunity. Because iron in the body mainly as hemoglobin, myoglobin composition, involved in the transport of oxygen and carbon dioxide. Once the body’s healthy blood cells are deficient, they feel exhausted. meal