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为什么有很多人从不运动,或者开始了运动计划但不到一个月便放弃呢?这是由于他们对自己身体的功能,对运动时身体的生理反应及运动如何使身体功能改进等缺乏足够的认识所致。本文通过对有氧运动给身体机能带来的影响进行阐述,使广大读者更清楚地认识到有氧运动的锻炼价值,以期更多人参与有氧运动,以达到健康的目的。
Why do so many people who have never exercised or started their exercise program but have given up in less than a month? This is due to their lack of adequate support for their own body functions, their physical responses to exercise, and their physical functions. Recognized. This article elaborates the impact of aerobic exercise on the body function, so that readers can more clearly recognize the exercise value of aerobic exercise, with a view to more people participating in aerobic exercise in order to achieve the purpose of health.