老人经常喝奶有益长寿

• 作 者: 张日鉴
• 出 处: 华夏长寿
• 发表日期: 1997年04期
• 关键词: 鸡蛋产量 当代日本 蛋白质来源 喝奶 奶酪 荷兰人 豆类蛋白质 普通酸奶 长寿之乡 饮食营养

记得本世纪30年代,以荷兰人寿命为最长,主要原因是那个国家内有丰富的蛋白质来源,牛奶、奶酪、鸡和鸡蛋产量相当高,不但能满足本国人民需要,且素有英国“牛奶房”之称。 近几十年来,日本人民饮食质量亦发生了重大变革,食物中所含蛋白质的比率已明显提高,牛奶已成为当代日本人民的常用食品。日本男女平均

I remember the longest life span of Dutch people in the 1930s. The main reason is that the country has a rich source of protein. The output of milk, cheese, chicken and eggs is quite high, not only to meet the needs of its own people, Room "said. In recent decades, the Japanese people have undergone major changes in the quality of their diet. The ratio of protein contained in food has risen sharply. Milk has become a staple food for contemporary Japanese people. Japanese men and women average