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人,无论男女老少,一生中最少有三分之一的时光是在床上度过的。因此睡眠对我们至关重要.良好的睡眠能使我们客光焕发,精力充沛,心情舒畅.反之,翻来覆去夜不能寐,则使人神情恍惚,头昏脑胀,痛苦万分.几乎人人都有过偶尔失眠的现象.然而据统计,现在大约有六分之一的人(老人中约四分之一)长期忍受着失眠的折磨,可谓痛苦之极.最近,美国巴尔地摩的约翰·霍普金斯睡眠障碍研究中心提出了九种帮助失眠者战胜失眠的方法。基本作法是:要有意识减少在床上的时间,并调整一日内的活动,这样才能睡得更好,更甜。
People, men, women and children, spent at least a third of their time in bed. So sleep is very important to us. A good sleep can make us glow, energetic, comfortable mood. Conversely, over and over again to sleep at night, then make people look trance, dizzy, painful. Almost everyone has But occasionally insomnia phenomenon.However, according to statistics, now about one in six people (about one quarter of the elderly) endured long suffering from insomnia can be described as painful.Recently, the United States Baltimore’s John Huo The Temples Sleep Disorders Research Center presented nine ways to help insomnia overcome insomnia. The basic approach is: to consciously reduce the time in bed, and adjust the activities within a day, so as to sleep better and sweeter.