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老年人活动时间过长,或有血管疾病的老人,腿容易发生抽筋现象。如果病情加重的话,发作次数也会越多越明显,甚至时间也会越长。老年人如出现腿抽筋,可采取以下方法解救。(1)立即下地走动,并忍痛用患腿前脚掌下蹬地面,可迅速解除小腿肌肉的痉挛,使疼痛消失。(2)立即坐起,把患腿伸直,然后用双手用力
Elderly activities for a long time, or vascular disease in the elderly, legs tend to cramp phenomenon. If the condition aggravates, the number of seizures will be more obvious, and even the time will be longer. If the elderly appear cramps, can take the following method to rescue. (1) immediately walked under the ground, and reluctantly with the foot before the foot pedal underfoot, can quickly lift the calf muscle cramps, the pain disappeared. (2) immediately sit up, the affected leg straight, and then hard with both hands