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编辑同志: 我的小孩今年4岁,爱吃零食。我怕孩子养成不良的饮食习惯,总是限制他吃零食,我这样做对吗? 思齐思齐同志: 幼儿吃饭不定心,加之消化能力有限,很难在3餐中获取他们所需的全部食物的营养素和热量,吃点零食是必要的。可在3餐之间加食小点心,如花生酱或果酱饼干及水果等。适当限制自然也是必要的。
Editor’s Comrade: My child is 4 years old and loves snacks. I’m afraid of children to develop bad eating habits, always limit him to eat snacks, I do this right? Sizi Qi Qi comrades: children eat uncertainties, combined with limited digestion, it is difficult to get in 3 meals they need All food nutrients and calories, eat snacks is necessary. Snacks can be added between 3 meals, such as peanut butter or jam biscuits and fruits. Appropriate restrictions on nature are also necessary.