果汁不能代替健康饮食计划中的新鲜水果

• 作 者: 思睿
• 出 处: 中国果业信息
• 发表日期: 2014年04期
• 关键词: 含糖饮料 人口健康 英国牛津大学 营养物质 利兹大学 班戈

据英国牛津大学饮食和人口健康方面的教授提出,建议将果汁从健康饮食计划(5 a day)中剔除。果汁含糖量高,热量高,缺乏纤维和其他营养物质。即使是纯果汁,仍含有大量天然存在的糖,但人们往往会喝很多,对肥胖者来说并不好。每天5份果蔬这一健康饮食计划中不应该指果汁,而应该是新鲜水果。果汁不同于水果,它和许多其他化学含糖饮料一样有很多糖分。此外,果汁进入人体后很快被吸收。水果还

According to a professor of diet and population health at the University of Oxford, UK, it is advisable to remove fruit juices from the Healthy Eating Program (5 a day). Juice high sugar content, high calorie, the lack of fiber and other nutrients. Even pure fruit juices contain large amounts of naturally occurring sugars, but people tend to drink lots and are not good for obese people. Five servings of fruit and vegetable per day should not be a fruit juice but a fresh fruit in this healthy diet plan. Unlike other fruit juices, it has as much sugar as many other chemically sugary drinks. In addition, the juice is quickly absorbed into the body. Fruit also