糖尿病患者要重视饮食控制

• 作 者: 杨子艳
• 机 构: 北京医院营养科,
• 出 处: 保健医苑
• 发表日期: 2014年11期
• 关键词: 餐后血糖 口服降糖药 粗杂粮 膳食纤维 烹调油 不饱和脂肪酸 总热能 大豆皂甙 奶油蛋糕 反式脂肪酸

1适当控制主食量糖尿病患者要适量控制主食,但又不宜控制过严。要尽量吃一些粗杂粮,减少部分精细粮,这样可以增加膳食纤维的摄入,增强饱腹感,更好的控制餐后血糖。如果患者口服降糖药或打胰岛素,主食可适当放宽半两到1两;若仅单纯饮食治疗而又控制不满意时,主食要严格控制。如果患者进入老年时(60岁),主食的摄入量也应相对减少些。

A proper control of staple food Diabetes patients should control the amount of staple food, but should not control too strict. To try to eat some coarse grains, reduce some of the fine grain, so that dietary fiber intake can increase, enhance fullness, better control of postprandial blood glucose. If the patient oral hypoglycemic agents or insulin, the staple food may be appropriate to relax two and a half to two; if only simple diet and control are not satisfied, the staple food should be strictly controlled. If the patient enters old age (60 years), the staple food intake should also be relatively reduced.