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比赛每得一分几乎都由3个阶段组成,即第一阶段发球与接发球;第二阶段大多是互相击落地球形成对峙,寻找机会;第三阶段以截击、高压或打空当得分。大多数选手都比较重视落地球的练习,对于在第一和第三阶段起很重要作用的攻击技术——发球和高压球的练习时间却相对较少。高压球技术特别对双打球员来说更是至关重要,发球与高压有相似之处,以下是改进和提高高压球技术的一些行之有效的方法,可以对你那不太灵光的高压球来次彻底“革命”。
The game consists of three stages, each of which consists of three stages: the first serve and the second serve; the second is mostly a shoot-down of each other to look for opportunities; the third is a cut-off, high-pressure or play-off. Most players are more concerned about the earth’s practice, attack techniques for the first and third stages - service and high pressure ball practice time is relatively small. High-pressure ball technology is particularly crucial to doubles players, serving high pressure with similarities. Here are some ways to improve and improve high-pressure ball techniques that work out for your less-than-high-pressure ball Times completely “revolution.”