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讲解与示范是体育教学中应用最广泛、最普通、最基本的教学方法。通过几年来的教学实践和探讨，对如何正确运用讲解与示范作了较详细的论述。
Explanations and demonstrations are the most widely used, the most common and the most basic teaching methods in PE teaching. Through several years of teaching practice and discussion on how to correctly explain and demonstrate the model made a more detailed discussion.