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充分合理的睡眠,对于老年人的身体健康十分重要。所谓“充分合理的睡眠”,是指除了睡眠时间要适当之外,在睡眠的准备、姿势和习惯等方面也要有一些讲究,综合起来有十忌。一忌临睡前进食。人进入睡眠状态后,肌体中有部分活动节奏便开始放慢,进入休息状态。如果临睡前吃东西,则胃
Adequate and reasonable sleep is very important for the health of the elderly. The so-called “adequate and reasonable sleep,” means that in addition to sleep time should be appropriate, in the preparation for sleep, posture and habits should also have some stress, combined with ten bogey. Avoid eating before going to sleep. After people go to sleep, some of the body’s pace of activity began to slow down, into a resting state. If you eat before going to sleep, the stomach