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掷实心球是测试学生的上肢爆发力,它适用于小学三——六年级及初中、高中、大学各年级学生。如何安全、有序、高效地组织实心球测试是大家一直关心的问题,笔者把我校在测试实心球过程中采用迎面投掷的组织技巧梳理成文,与大家共同交流。
Throw solid ball is to test students’ upper limb explosive, it is suitable for primary three to six grade and junior high school, high school, college students of all grades. How to organize the solid ball test in a safe, orderly and efficient manner is a problem that everyone has been concerned about. The author combed the organizational skills presented by us in the course of testing the solid ball and exchanged the common practice with everyone.