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日本食品协会近期指出瓶装植物油上面可能表明由100%的植物油脂制成,不含胆固醇。然而,当你仔细看看包装,上面某处一小段文字说明将告诉你更多的真相:“含有一种或多种下述氢化油:棕榈油、棕榈红油、椰子油”。这意味着,这类食油不含胆固醇,但其饱和脂肪含量很高,棕榈油饱和脂肪含量比猪油高出25%,椰子油和棕榈红油饱和脂肪含量比棕榈油多一倍。饱和脂肪酸是能使人
Japan Food Association recently pointed out that bottled vegetable oil may indicate above made from 100% vegetable fat, cholesterol-free. However, when you take a closer look at the packaging, a short text somewhere above will tell you more about the truth: “Contains one or more of the following hydrogenated oils: palm oil, palm oil, coconut oil.” This means that such cooking oils are cholesterol-free but have a high saturated fat content, 25% more saturated fat than palm lard, and twice as much saturated fat as coconut oil and palm oil. Saturated fatty acids are able to make people