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据调查资料显示,在所有肩周炎等肩部疾病的患者中,有70%是经常坐着的人。可见,肩部是久坐者应重点锻炼的部位。以下两种简单的肩部锻炼法不妨一试。双腕下弯操作者取站立位,将双腿并拢,双手握拳,双臂左右平伸与身体呈十字状。将握成拳头的双手从腕处下弯,弯至最大限度为止,同时吸气,坚持10秒钟,然后骤然松开双拳,同时吐气。可反复做20遍。按此方法锻炼可使人肩部、腕部
According to the survey data, 70% of all patients with shoulder diseases such as frozen shoulder are those who are sedentary. Visible, the shoulder is a sedentary should focus on the exercise site. The following two simple ways to shoulder exercise may wish to try. Double wrists operator take standing position, legs close together, his hands fist, his arms stretched flat with the body was cross-shaped. Hold your fist’s hand down from the wrist and bend it to its maximum until you breathe in for 10 seconds and then suddenly release your fists while breathing. Can be repeated 20 times. By this method can exercise people shoulder, wrist