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“早餐吃得好,中餐吃得饱,晚餐吃得少。”早餐对于正处在 快速发育期的宝宝来说尤其重要。宝宝吃早餐的最佳时间是起床后 30分钟。洗脸刷牙,去室外呼吸一下新鲜空气,然后再进餐,这样 有助于增加食欲,对营养成分的消化和吸收也会有帮助。 啰嗦了一堆,还是让我们来动手学习围裙妈妈推荐的几款“粗 +细”的营养早餐吧
“Eat well, eat enough Chinese food, eat less dinner. ” Breakfast is particularly important for babies who are in rapid development. The best time for a baby to eat breakfast is 30 minutes after getting up. Brushing their teeth to the outside to breathe fresh air before eating, which helps to increase appetite, the digestion and absorption of nutrients will be helpful. Long-winded a pile, let us come to learn apron mom recommended several “thick + thin” nutritious breakfast bar