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目的掌握交叉步持球突破的能力,培养队员的能力和价值,提高篮球比赛的水平。方法运用文献资料法、专家访谈法、逻辑分析法以及观察法等研究方法对篮球持球突破技术的训练和提高进行深入的探讨和分析。结果发现队员在运用交叉步突破技术时由于基本功不扎实经常出现动作不连贯协调、走步、突破时机把握不好等失误。结论提高交叉步突破能力的关键是加强自身运球基本功的练习,加强身体协调性练习以及爆发力的练习,使二者协调合作,形成一种惯性的联动,使动作连贯流畅,以此来提升球员能力。
Objective To grasp the ability to cross the ball to break the ball, to train the team’s ability and value, improve the level of the basketball game. Methods The methods of literature review, expert interviews, logical analysis and observation were used to explore and analyze the training and improvement of basketball ball breakout techniques. The results found that team members in the use of cross-step breakthrough technology due to the basic work is not solid often inconsistent action, coordination, walking, break the timing and other mistakes. Conclusion The key to improving the ability of cross-step breakthrough is to reinforce the practice of dribbling basic skills, to strengthen the body coordination exercises and explosive exercises so that the two can work together to form a kind of inertial linkage to make the movements smooth and consistent, so as to enhance players’ ability.