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“饭后百步走,活到九十九。”这句人们常说的顺口溜,流传甚广,几乎人人皆知。这句顺口溜的原旨是让人饭后也活动活动,因为活动总是对人体有益的。然而,饭后百步走,如果是放开步子走。那就不符合卫生要求了。 饭后不能立即散步,为什么将这条放在诸多禁忌的第一条呢?只因为有前面那句顺口溜的误导,它产生的影响太大了,许多人都以为饭后散散步有益无害。 人们进食后,因为食物的刺激,消化器官的血液循环量大增,
“Hundreds of steps after dinner, live to 99.” This is often said that jerk, widely circulated, almost everyone knows. The purpose of this phrase jingle is to make people also activities after dinner activities, because activities are always beneficial to the human body. However, a hundred paces after a meal, if it is to let go. That does not meet the health requirements. Why not put this article on the first of many taboos because of the misleading front sentence? It has had too much of an impact, and many people think that taking a walk after dinner is good. People eat, because of food stimulation, digestive organs blood circulation increased significantly,