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互联网和移动设备的发展,改变了人们创造、记录和达到健康目标的方式。“走路10分钟以上,爬楼梯5分钟以上。运动10分钟以上。睡了7小时以上。喝了8杯水。唱歌了,看书了,听音乐了,看电视了,打游戏了,没事偷着乐了,今天我休息。喝了绿茶。吃了早餐,吃得太饱了、好多饮料。吃了主食、牛奶/酸奶…”在新浪微博上看到这样的文字,你会以为这只是一个网友一天无聊的流水账,而对于他,这却是弥足珍贵的“健康生活日记”。
The evolution of the Internet and mobile devices has changed the way people create, document and reach their health goals. “Walk for more than 10 minutes, climb the stairs more than 5 minutes .Sports more than 10 minutes. Sleep for more than 7 hours .Drinked 8 glasses of water .Singer, read a book, listen to music, watch TV, play games, nothing to steal Having fun, I have a rest today. I drank green tea. I had breakfast, I was too full and a lot of drinks. I ate the staple food, milk / yogurt ... ”You can think of this on Sina Weibo Just a boring day running account of a user, but for him, it is precious “diary of healthy living ”.