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随着我国种植业的发展,如今一年四季都是瓜果飘香。然而,我们若不掌握一点吃水果的科学知识,便容易走入“吃水果的误区”。饭后不宜立即吃水果有些人习惯饭后吃水果,以为这样可以帮助食物消化。而最近有营养学家指出,饭后吃水果会导致消化功能紊乱。因为食物进入胃中大约经1～2小时消化后再进入肠道。而水果属单糖类食物,易于吸收,不需在胃中久留。若饭后
With the development of planting industry in our country, fruit and fragrance are nowadays all year round. However, if we do not have a little scientific knowledge of eating fruit, we can easily walk into the “erroneous eating of fruits.” Some people should not eat fruit immediately after a meal to eat fruit, thinking that this can help food digestion. And recently nutritionists pointed out that eating fruits after a meal will lead to digestive disorders. Because the food into the stomach about 1 to 2 hours after digestion and then enter the intestine. The fruit is a single carbohydrate food, easy to absorb, do not need to stay in the stomach for a long time. If after dinner