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“人老腿先老”已经成为人们的共识,因而,老人防老抗衰也应从腿脚锻炼开始。长期练习以下几个小动作能保持腿部健康。腿部预热趾与踝仰卧床上,双下肢平伸,双足一起做屈趾、伸趾交替运动30次;五趾分开、并拢30次。然后,屈膝、伸屈旋转踝关节30次,这是整套动作的预热准备动作。滚圆木舒筋活血坐在床边或椅子上,把长40厘米、直径10~20厘米的圆木放在脚下地上,双足蹬圆木,前后滚动100次,可以舒筋活血。踮脚走路强屈肌足跟提起,完全靠足尖走路。
“Old people first old leg ” has become the consensus of people, therefore, the elderly anti-aging should start from the legs and feet exercise. Long-term practice of the following few tricks to maintain leg health. Leg preheat toe and ankle on the bed, both legs flat, bent feet to do with both feet, toe toe alternate movement 30 times; toe apart, close together 30 times. Then, knees, flexion and rotation of the ankle rotation 30 times, this is the whole action warm-up action. Rolling Shujinhuoxue sitting on the bedside or chair, the 40 cm long, diameter of 10 to 20 cm of the logs on the ground, feet round log, rolling back and forth 100 times, you can Shujinhuoxue. Straddle walking Strong flexor heel lift, completely by tiptoe walk.