论文部分内容阅读
粗纤维主要含在粗粮和蔬菜中,孩子往往不爱吃这些东西,而是蛋糕、水果糖,还有巧克力、饼干、各式点心等“高级营养品”不离口,结果却体弱多病。原因何在呢? 这些食品尽管香甜可口,含热量高,但营养单调,缺乏一些人体所必需的氨基酸。在多工序的精制过程中,大量维生素和矿物质遭到破坏,孩子经常吃精制食物,缺乏维生素和矿物质,影响身体发育。况且,精制食品细腻,非常容易消化,吃的时间长了,会使消
Crude fiber is mainly contained in coarse grains and vegetables, the children often do not like to eat these things, but the cake, fruit sugar, as well as chocolate, biscuits, all kinds of snacks, etc. “senior nutrition ” does not leave the mouth, the result is frailty. The reason why? Although these foods are sweet and delicious, high in calories, but nutrition monotonous, the lack of some essential amino acids. In the multi-process refining process, a large number of vitamins and minerals were destroyed, children often eat refined foods, lack of vitamins and minerals, affecting body development. Moreover, refined foods delicate, very easy to digest, eat a long time, will eliminate