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面条是很多人爱的主食之一,不过小小的一碗面看似省事,其实并不简单,吃法、调料、菜码、原料等样样都有学问。想吃得有营养,还得多注意才行。吃法:汤捞炒焖,各有所长捞面:是把面条沥干后加上调料菜码一起拌食的面。凉面、炸酱面、拌面等都属捞面。煮面时,大量的可溶性营养素会溶入汤中,如钾、B族维生素等,所以面汤要喝,这叫原汤化原食。为了让热面条尽快冷却,有的人爱把面条放到冷水中冲,这会加重营养素的损失。
Noodles is one of the staples of many people love, but a small bowl of face seemingly easy, in fact, not simple, eat, seasoning, yards, raw materials and other things are learned. Want to eat nutritious, but also pay more attention Caixing. Eat: Tangcuo fried Braised, have their own strengths fishing face: the noodles are drained together with seasoning food code with the food side. Cold noodles, noodles, noodles, noodles are all salted noodles. When cooking, a large number of soluble nutrients will dissolve into the soup, such as potassium, B vitamins, so the soup to drink, called the original soup of the original food. In order to let hot noodles cool as soon as possible, some people love to noodles into cold water, which will increase the loss of nutrients.