短跑专项力量训练方法研究

• 作 者: 周永奇\\r\\r\\r\\r\\r\\r\\r\\r\\r\\n 吴兆红\\r\\r\\r\\r\\r\\r\\r\\r\\r\\n 赵海波
• 出 处: 山西师大体育学院学报
• 发表日期: 2002年02期
• 关键词: 专项力量训练 现代短跑技术 落地技术 项目特点 技术特点 快速力量 短跑运动 速度耐力 最大速度 等长收缩

短跑专项力量是短跑速度的基础,短跑专项力量训练应以力量训练原则为指导,以短跑技术为核心,兼顾短跑各项目特点,选取适宜的练习方法。短跑中项目不同、段落不同,专项力量训练的侧重点有所不同。现代短跑技术发展的特点是伸髋和摆动式积极落地技术,以髋为轴的高速摆动力量和膝、踝关节的退让与超等长收缩力量越来越受到重视。

The special strength of sprint is the basis of sprint speed. The training of sprint special strength should be guided by the principle of strength training. With sprint technology as the core, taking into account the characteristics of each sprint project, we should select suitable practice methods. Dash different projects, different paragraphs, the focus of special forces training is different. The development of modern sprint technology is characterized by hip extension and swinging active landing technique. High-speed swinging force with the axis of the hip and knees and ankle concessions and super-long-term contraction force are paid more and more attention.