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薯条薯片代替煮或炒土豆:土豆除含有较多淀粉外,还含有较多维生素、矿物质以及膳食纤维。它们本来是最值得推荐的食物之一,但是(炸)薯条薯片不但破坏了大部分维生素,还要添加大量油脂和食品添加剂,结果变成了典型的高能量低营养、含有较多人工合成添加剂的垃圾食品。超高温消毒液态奶代替巴氏消毒奶:超高温消毒奶保质期长,不用冷藏,十
Potato chips instead of cooking or fried potatoes: potatoes, in addition to more starch, but also contains more vitamins, minerals and dietary fiber. They were originally one of the most recommended foods, but (fried) potato chips not only destroy most of the vitamins, but also add a lot of fat and food additives, the result becomes a typical high energy and low nutrition, containing more artificial Junk food additive Ultra-high temperature disinfection of liquid milk instead of pasteurized milk: Ultra-high temperature sterilization of long shelf life, do not refrigerated, ten