军人保健诗歌九则

• 作 者: 尹曦华 于新岗 姚德超
• 出 处: 解放军健康
• 发表日期: 2006年05期
• 关键词: 缺氧耐力 山地行军 行军骨折 卫生常识 咽干 脚泡 脚肿 急性高原病 里寒 又香

高原山地行军保健歌高原温差大,缺氧低气压,急性高原病,感冒容易发,肺和脑水肿,预防应紧抓。登山进糖食,缺氧耐力加;多次短休息,益保体力佳;若过雪山口,午前必攻下;遇到大冰雹,护头严防砸。休息应注意:防被寒风夹,避开山顶口,向阳避风沙;不坐雪地处,衣帽不松码;跺脚搓热手,动暖

Plateau mountain march song altitude plateau temperature difference, hypoxia and depression, acute altitude sickness, cold prone to hair, lung and brain edema, prevention should be grasped. Mountaineering into the sugar, endurance plus hypoxia; repeated short breaks, good physical protection benefit; if the snow pass, must be captured before noon; encountered hail, guard against smashing. Rest should be noted: anti-wind cold folder, avoid the peak, sunny shelter; do not sit in the snow, the coat is not loose code;