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头痛、口干、口臭、抽筋,我们大多数人都体会过这些不适给身体带来的影响。不过没关系,现在我们找到了许多成功的自我护理方法来消除这些困扰。疼痛绝大部分的剧痛都和肌肉有关特别是虚弱的、绷紧的和痉挛的肌肉。它们包围和刺激周围的神经,这样你身上就会感到不适和隐痛。可能这样听起来有些矛盾,但是你可以通过活动肌肉来减轻疼痛。运动医学研究表明伸展和运动有助于保持肌肉的灵活。运动不仅给肌肉带
Headache, dry mouth, bad breath, cramps, most of us have experienced the impact of these discomforts on the body. But never mind, and now we have found many successful self-care methods to eliminate these troubles. The pain most of the pain and muscle-related, especially weak, tense and cramping muscles. They surround and stimulate the surrounding nerves so that you feel unwell and painful. This may sound paradoxical, but you can relieve the pain by moving your muscles. Sports medicine studies show that stretching and exercise help keep muscles flexible. Exercise not only to the muscle band