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随着时间的推移,营养学家们逐渐发现,橱柜里那些司空见惯的食品,如蓝莓、甘蓝、抹茶粉、气亚籽、花椰菜等,都具有神奇的保健作用,这些食品在保健食品行业被称为“超级食品”。据了解,它们能够有效改善健康、降低致癌几率、抵抗心脏病。然而,据英国《每日邮报》2016年7月14日报道,营养学家们近日又发现了同样具有保健养生作用的5大超级香料——肉桂、姜黄、生姜、藏红花和辣椒。
Over time, nutritionists are discovering that the commonplace foods in the closet, such as blueberries, broccoli, green tea powder, gas sub-seeds and cauliflower, have miraculous health benefits that are claimed in the health food industry For “super food”. It is understood that they can effectively improve health, reduce the risk of cancer, resist heart disease. However, according to the British “Daily Mail” reported on July 14, 2016, nutritionists recently discovered five super spices, cinnamon, turmeric, ginger, saffron and peppers, which also have health-preserving effects.