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继上期学习了如何运用瑜伽的动作来进行打球前的热身,本期,我们将针对正手击球技术所要运用到的身体各个部位,用瑜伽的动作来进行锻炼、强化、提高。说点题外话,小编其实也是第一次接触瑜伽,在上次图片拍摄的过程中,就偷偷学了几招,然后回家也拿着杂志练了几次。说实话,以前总看别人说什么瑜伽的呼吸、冥想等高深的东西,我们可能还暂时不会讲到这些,因为我们还处在最初级的阶段。但仅仅是照葫芦画瓢,每天晚上在床上抻巴抻巴,小编都会觉得浑身舒服,一天工作的疲劳感无影无踪。而在平时打球的过程中,也
Following the previous issue of how to use yoga to warm up before the game, this issue, we will focus on forehand techniques to be applied to all parts of the body, with yoga movements to exercise, strengthen and improve. To put it another way, Xiaobian is actually the first contact with yoga, in the last picture-taking process, they secretly learned a few strokes, and then go home and took a magazine practice a few times. To be honest, we always look at what other people say yoga, breathing, meditation and other profound things, we may not be able to talk about it for now, because we are still in the most primitive stage. But just a gourd painted scoops, every night in bed Baba Baba, Xiao Bian will feel comfortable, one day work fatigue without a trace. In the usual course of play, too