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这是一种类似骆驼动作的姿势。双手放在腰间,双膝着地,采取跪姿。然后,慢慢地使上身向后仰,仰到快要不能支撑时,就用双手握住双脚的脚踝。保持这种姿势,以腹式呼吸
This is a camel-like gesture. Hands on the waist, knees on the ground, take a kneeling position. Then slowly raise your upper body backwards and hold your feet ankles with your hands when you can not support them. Maintain this position to breathe in the belly