论文部分内容阅读
头为人身之首,在武术中有着独到的撞、碰、顶的技击方法,是近身搏斗中取胜的绝招,所以历代功夫家多有习之。少林罗汉铁头功是少林寺秘密功法之一,一般经过半年练习本功,头硬如铁,内力大增,可达头开钢板、头撞石碑等功效,对防身、健身都有积极作用。其练法如下:一、吞气:两脚分开与肩同宽,脚尖向前平行
The head is the first person in the martial arts has a unique hit, touch, the top of the martial arts method is the best way to win the trick, so the kaleidoscope of ancient history and more. Shaolin Lohan is one of the secret exercises of Shaolin Temple. After half a year of practice, the head is hard such as iron. The internal force greatly increases. The effect of head opening steel plate and head striking stone tablet has a positive effect on self-defense and fitness. The practice is as follows: First, swallow: feet shoulder width apart, toes forward parallel