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所谓赛前不良情绪状态,是指比赛开始之前,运动员由于技能水平、机能状况、训练程度、机体所能承受的生理负荷和心理负荷的不同,加上比赛环境、规则、裁判等多种多样因素的影响和制约,必然会使运动员在赛前产生各种不良情绪状态,从而影响运动员技术水平的发挥和提高。 根据运动实践的研究,运动员的赛前不良情绪状态大致有: 一、情绪过分激动状态。这种状态的特点常表现为情绪体验强烈而紧张、呼吸短促、心跳加快、四肢颤抖、情绪状态不稳定,常常由一种情绪状态迅速被另一种情
The so-called bad emotional state before the game, before the start of the game, athletes due to skill level, functional status, training level, the body can withstand the physiological load and psychological load difference, coupled with the game environment, rules, referee and other diverse factors Of the impact and constraints, will inevitably make athletes have a variety of adverse emotional state before the game, thus affecting the athletes to play and improve the technical level. According to the study of sports practice, athletes pre-match bad mood roughly include: First, the emotional state of over-excited. The characteristics of this state often manifested as intense and intense emotional experience, shortness of breath, rapid heartbeat, trembling limbs, emotional instability, often by an emotional state quickly by another kind of love