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在冬季,一天里最艰难的几分钟就是起床后的那几分钟:一来,在没有集中供暖的南方,温暖的“天堂”和冰冷的“地域”只隔着一床被子的距离,从被窝出来着实是一件痛苦的事情;二来,不管在南方还是北方,清晨都是急性心梗、脑梗的多发时刻!据调查,70%~80%心脑血管疾病的发生都是在早晨6~10点。早晨醒来第一件事不是穿衣服喝水清晨是冠心病突发心肌梗死、高血压等突发中风的多发时刻。其中,最危险的时候,就是我们刚刚睡醒的一刹那。如果一睡醒就匆匆起床穿衣
In winter, the hardest minutes of the day are the hours after getting up: a warm, “paradise” and a cold “geography” in the south without central heating, separated by a quilt Distance, from the blanket is really a painful thing; Second, whether in the south or the north, early morning are acute myocardial infarction, multiple episodes of cerebral infarction! According to the survey, 70% to 80% of cardiovascular and cerebrovascular diseases are It is 6 to 10 in the morning. The first thing to wake up in the morning is not to drink water early morning is a sudden onset of coronary heart disease, myocardial infarction, hypertension and other multiple occasions. Among them, the most dangerous time is just the moment we wake up. If waking up to get up quickly dressed